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Could You Benefit from a Microbreak?

Posted on 09-26-2017

While we are busy burning the candle from both ends, it is important to build micro-breaks into your daily routine. Evidence suggests micro-breaks actually reduce muscle fatigue by as much as 20-50 pe...

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Are You in Need of a Support Pillow?

Posted on 09-12-2017

As a chiropractor in San Luis Obispo the topic of good sleep comes up all of the time. What I told patient's for the last decade is that it all comes down to good sleep habits and good s...

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