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Does Your Immune System Need a Boost?

Posted on 03-12-2018

Let's face it - Women get the brunt of the weekly domestic workload--even those who work full time! Then throw in the weekend get-togethers which are meant to bring friends and families ...

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Rethinking Cold Medicine for Kids

Posted on 01-30-2018

If you haven't already tuned out any conversation about giving your children cough and cold medication when they're under the weather, this should do it. The Food and Drug Administration has s...

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Stop the Sugar Craving Roller Coaster

Posted on 11-03-2017

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Could You Benefit from a Microbreak?

Posted on 09-26-2017

While we are busy burning the candle from both ends, it is important to build micro-breaks into your daily routine. Evidence suggests micro-breaks actually reduce muscle fatigue by as much as 20-50 pe...

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Are You in Need of a Support Pillow?

Posted on 09-12-2017

As a chiropractor in San Luis Obispo the topic of good sleep comes up all of the time. What I told patient's for the last decade is that it all comes down to good sleep habits and good s...

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