Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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Posture Retraining Training Videos
A big part of empowering you to feel better, heal stronger and express your life more fully is to encourage strengthening of the muscles back. Foundation training provides a specific set of exercises that strengthen the muscles that when weak cause back pain and weakness. I encourage you to try this exercise and go to Foundation Training for further education!