Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via two large and strong pelvic bones ...View Article
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Posture Retraining Training Videos
A big part of empowering you to feel better, heal stronger and express your life more fully is to encourage strengthening of the muscles back. Foundation training provides a specific set of exercises that strengthen the muscles that when weak cause back pain and weakness. I encourage you to try this exercise and go to Foundation Training for further education!